Whole Plant-Based Diet


A Whole-Food Plant-Based Diet is based on eating whole and unrefined plant foods based on fruits, vegetables including tubers, nuts, seeds, legumes and whole grains. This diet minimizes or totally eliminates meat/fish, dairy and refined foods such as bleached flour, refined sugars and refined oils - definitely avoiding preservatives, additives, food coloring and other food enhancers.

The idea of eating a whole-food plant-based diet is the foundation diet of my Holistic Nutrition studies. I have tried many diets and I discovered that within the guidelines of this diet I can still enjoy a variety of foods/food groups and still receive health benefits that support my goals for a healthy, nutritious diet. On this diet I eat both raw and cooked foods with an emphasis on dark leafy greens which I believe is key to support any diet. 

Remember, an ideal diet is one which includes plenty of fruits, vegetables, beans/legumes, nuts/sets and whole grains. There aren't many who would deny that..well, I hope not.


If you want great guidelines for using the same principles I use in my Nutrition Made Simple Program, you can find more information at the Forks Over Knives Website. I often use their website as a source of good information for both myself and my clients. Yet, if you need one-one-one guidance, please contact me for help.

Reference Books:

The Food Prescription for Better Health by Baxter D. Montgomery, MD (A Cardiologist's Proven Method to Reverse Heart Disease, Diabetes, Obesity, and Other Chornic Illnesses, Naturally!)

Keep It Simple, Keep It Whole - Your Guide to Optimum Health by Alona Pulde, MD and Matthew Lederman, MD

Forks Over Knives: the Plant-based Way to Health, edited by Gene Stone

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