Nutrition and Real Food Classes

My philosophy is that the best nutrition includes real food and real food supplements. The classes I provide are designed to help you discover real food through grocery store trips, cooking/baking and various forms of education.

Grocery Store Tours:
90-minute tours with your personal health and food goals as the focus

Cooking/Baking Classes:
  • Fresh Juices and Smoothies
  • Making Sauerkraut
  • Gluten-free Cooking
  • Whole, Plant-based Cooking
  • Holiday Baking (Low Calorie and Low Fat)

     I provide recipes for all cooking skills/levels.

Real Food Education (Group Presentation followed by Q&A):
Samples of re-creating foods for better nutrition (lower calories, higher fiber); with discussion of possible benefits from a healthier diet

Additional Benefits:
During our classes we will also discuss lifestyle choices to make health goals attainable. I will find solutions that can easily be incorporated into everyday lifestyles.


Too book classes please contact me via my contact page.



Board Certified Holistic Health Practitioner
American Association of Drugless Practitioners (AADP)
AADP Code of Ethics




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