What is Real Food?

REAL Food IS prepared with fresh, non-refined, whole food ingredients and is best when prepared by you.

The intent of this website is to help you define what REAL food is - for you. Because everyone's body is unique and we are all at different points along our health journey, only YOU can truly decide which Real Foods are ideal for your body at any point in time. Eventually you will figure out what does and what does not work for you. The important goal is to focus on eating REAL food.

REAL Food IS NOT: (Quick Tips)

  • Real Food IS NOT found in the ready-prepared frozen meals section.
  • Real Food IS NOT ready-to-eat food from boxes, cans, bottles and bags on the grocery store aisles.
  • Real Food IS NOT available from a fast food drive-thru or even most restaurants.
  • Real Food SHOULD NOT contain artificial colors, preservatives, or chemicals