Houston-Metro Areas: Make this screening of 'The Food Cure' happen.

What is Real Food?

REAL Food IS prepared with fresh, non-refined, whole food ingredients and is best when prepared by you.

The intent of this website is to help you define what REAL food is - for you. Because everyone's body is unique and we are all at different points along our health journey, only YOU can truly decide which Real Foods are ideal for your body at any point in time. Eventually you will figure out what does and what does not work for you. The important goal is to focus on eating REAL food void of additives, preservatives and chemicals.

The most recent recipes on the website will be plant-based since most of us need to add more plant-based foods to our diets. My desire is for everyone to eat more fruits, vegetables, nuts/seeds and whole grains.

Recently Added Recipes